Milestone Poll Choose as many as you like! And you can even add your own at the bottom… Take Our Poll Advertisements Share this:PinterestFacebookTwitterTumblrEmailPrintLike this:Like Loading... Related 1 Comment Hi Everyone, I went to the gym today, remembering to ride the bike first to get my cardio in, and then I did weight training, but very “softly” because of babying my back. Remember, never worry about what someone else in the gym is doing. Don’t try to use the machines at a higher weight because they are. They may have been doing it for a long, long time, or they may be overdoing it. The secret of the universe is lower your weight, and do many repetitions. I have to go and drink water! Love, Grandma Leave a Reply Cancel reply Enter your comment here... Fill in your details below or click an icon to log in: Email (required) (Address never made public) Name (required) Website You are commenting using your WordPress.com account. ( Log Out / Change ) You are commenting using your Twitter account. ( Log Out / Change ) You are commenting using your Facebook account. ( Log Out / Change ) You are commenting using your Google+ account. ( Log Out / Change ) Cancel Connecting to %s Notify me of new comments via email.