It is time to add more exercise to my routine. When I walk for only 15 minutes, my blood glucose level drops between 10-70 mg/dl. Changing my diet has given me the energy and desire to walk. It has dropped my blood glucose daily average by 20 mg/dl. That is a great start, but it isn’t enough. I have to make a special effort to exercise every single day. This morning I walked a block down from the house to a small park and walked for 15 minutes. I can certainly do that every morning. I listened to the bible reading plan I’m working on, in the YouVersion app today while walking.
The walk routine I plan to use is to do this before each meal, and my meal plan needs to be more uniform. Right now it is completely meatless and eggless, but I haven’t been as strict about avoiding dairy and keeping to a schedule. We are out of the house a lot and I eat out often. Cheese, milk, cream and butter are in a lot of things. Last night we ate out for our date night and I had a salad, pasta with zucchini and a mushroom sauce, but after starting it I realized the sauce probably has butter and cream in it. I was trying to avoid the cheese. My blood glucose was elevated this morning, I’m sure because of the pasta. I didn’t eat the bread or have dessert and I had unsweet tea with a lemon and a lime wedge in it. So, next week: No pasta or flour tortillas or bread. No cheese, no milk, in addition to the no meat or eggs.
I remember when my mother-in-law was alive and she started walking a lot in her retirement years, she used to say after a heavy meal, “Well, anyone want to go with me and walk it off?” I think there is a lot of wisdom in that. Maybe if I had walked *after* supper last night, I would have had a better report this morning!
So, today:
Weigh in lbs – Down 5 pounds since October 1st
Avg daily mg/dl – Down 20 points since October 1st
6:00am – Blood Glucose 233 mg/dl
– Walk 15 minutes
6:21am – Blood Glucose 163 mg/dl
10:00am – Breakfast …2:00pm – Lunch…6:00pm – Supper
– Walk first for 15 minutes
– 6oz (min) raw colorful vegetables (unlimited)
– 6oz (min) cooked colorful vegetables (unlimited)
– 3oz beans (9oz max/day)
– 3oz fruit (9oz max/day)
– 3oz starchy vegetable (potato, squash – 9oz max/day)
– 3oz nuts (9oz max/day)
– Tea or water
Bible Study
- Reading 1 Chronicles 18 – 23
- Notables:
- David counting the people of Israel
- God not happy and offers 3 consequences from which to choose
- David chooses to be delivered over to God’s hand rather than man’s
- Thousands die by plague
- David implores God to punish him and his house alone and not the others
- Solomon, David’s son
- God wants Solomon to build His temple
- God says David spilled too much blood in His sight
- Solomon will live in peace
- David did all he could do before he died to help prepare Solomon for this task
- Notables:
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